I just realised that I till date not reviewed this place... Although I visited them long ago... They are serving completely healthy food... Ambiance is very beautiful... Staffs are very courteous...
We had their...
1. Bubblegum Smoothie
2. Mixed Fruit Mojito
3. Garlic Bread
4. Frittatas
5. EGF Burger
6. Chicken Navarian on Hearbed Couscous
7. Roasted Pepper and Feta Stuffed Chicken
8. Vanilla Coffee Mousse
All the foods were delicious... Also the pocket pinch is quite reasonable...
I had a very good experience there...
Siddhartha Kr. Jaiswal
+5
Are u health conscious, want to have a cheat day? Then come and have there delicious and awesome healthy food with maintaining your calorie count . It's pocket friendly!!
Their menu card is very confusing. they have same menu with different prices..and too much detailing about nutrients r very time consuming to choose dishes.. their menu cards need to be corrected and much more clarity is needed..
The food is really amazing here..!! 2 visits and both the time i was in love with food. Getting keto friendly food was really a surprise for us...!!
1 point deduction for the behaviour and inconvenience received from your staff towards billing..!! Rest keep it up..!!
A newly experimented restaurant. It is a place for those who are calorie conscious ;with every dish they are serving, you can know how much calorie you are consuming.
Located just opposite to quest mall, the alley beside Bata.
Coming to foods:
We ordered:
Italian prawn salad.
Egf special pizza: what is important that it does not have any bread crust. The crust is simply out of solid chicken with usual toppings.
Keto Berry slice:
Rich in taste with whole wheat crust.
So it is worthy to visit.
And all the nutritive values are set up under the guidance of the owner, who is a nutritionist herself.😊
Accompanied by Indra Bose.
Amazing food and healthy too. I tried on two different days and was absolutely delicious. Their cheese cake is to die for. Difficult for me to imagine that am having non maida stuff. The owner is a nutritionist. The manager Kathy made me very comfortable. I only wish we had something like this in Bangalore.
What I like in this cafe,the moment you enter it has a nice smell and it feels like your in the other country.The abience is very good and the staffs are polite.The food is good and I love the desserts.and their choices of music are very modern...a must visit cafe!!!!🥰🥰
So yesterday i went to visit this cafe situated near Quest Mall Kolkata and is known for their healthy meals. Their menus have the full calorie breakdown of the item which I’ll touch in a bit. So i went with their Chicken Base Pizza priced at 325rs which was in their keto menu (yes they have a separate one). Swipe next for the picture. The carb count on that was 1.3g which i don’t believe is true. Maybe 1.3g per 2 servings. Again not specifically mentioned. Taste wise could’ve been better. 3/5
Service took a solid 30 minutes which I’m not very happy about.
We ordered 2 keto desserts, a fudge and a brownie both priced around 180-200rs. The brownie was good, wish they had warned it up a little before serving. The fudge on the other hand tasted really good. Definitely would go again for the fudge 🥰
Have you ever been in need for some food which is tasty & healthy as well???
Then you're search finishes here.
This restaurant probably serves the best health food in town.
Food taste is awesome
Food quality is superb
Food quantity is on the lower side
Food after effects are not ar all acidic
Overall a must for any food lover, a 'before you die' spot for health food lovers.
Only negatives are the food quantity , wrong food serving & trying to make us pay for that.
Otherwise could've got a perfect five.
Cheers.🍝🍜🍛🥗
I ordered food from here. Seemed quite yummy. Really liked the tofu. The wedges were soggy due to the transport. Hope to order again. Read a few critical reviews, hope the cafe is consistent in their quality and services because it definitely has the potential. 😁
This place is the best place if you wanna have good healthy & tasty food.If you’re a health conscious guy like me,but have to go-out a lot,this place is for you.
The other thing,I like about this place is the price they charge for the food.Their food is of extremely high quality.They use olive oil while cooking,the quality of meat & veggies are also super good.They serve bhetki fish at a very low price compared to other restaurants.
Do check them out! :)
This is a beautiful cafe situated in ballygunj. I liked the decor. We had ordered chicken buritto, water melon mojito and strawberry mojito. The staff was cordial and friendly. We tasted the almond fund which was very good. One should atleast give one visit there.
I never knew that healthy food can be tasty too.
Love the decor and the feel of the Cafe.
Staff are so welcoming and humble and caring.
And thank God, they serve non-veg too.
Cute ambience. We ordered Mushroom Soup which was good; Quinoa Sweet Potato Salad was awesome and was quite an unusual offering. Next we had aglio olio spheghetti which was all right. In desserts we had 2 cheesecakes: Blueberry(this was okay) and Pista which was infused with rosewater and this was delicious, even at a high price, I would recommend it.
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During our recent trip to Kolkata we were introduced to this quaint cafe by Sumit Roy and his wife Katy. We celebrated Sumit’s birthday here that evening, and in every sense, it was a highlight of our Kolkata trip! I am borrowing words from Katy’s description of that evening...
“The reason we’ve been feeling smug, righteous, and virtuous is we found this delightful little restaurant in Park Circus where a nutritionist consults. We ate so well and the food was so delicious, beautifully presented. We had juices, soup, starters, mains, desserts and ordered without restraint. There were separate menus for different kinds of food constraints, but we just ordered what looked interesting. Chicken lasagna, paper bag baked fish, caesar salads, almond broccoli soup, keto brownie, ginger orange mojito and lots more. For example they replaced pasta with zucchini strips, and used almond flour for maida. The bill says that the six of us together consumed 1449.4 calories, which averages out to just 242 calories each! That’s insane for a full hearty dinner! I’m happy to see more and more restaurants making this work. And by the way, they also gave us biodegradable paper straws in our drinks! What’s not to love here?”
This place is 3-4 mins walking distance from Quest Mall, so it wasn't hard to find it. The best thing about this place is 'IT'S ALL ABOUT HEALTHY FOOD'. They have perfect calorie, sugar, fat, carb, protein count in their menu for each food.
I went their at my lunch hours and I have ordered 1 cold coffee, 1 Berry Spinach Banana Salad and 1 Chicken Caesar Salad and I must say the food is real yumm.
Tiny place, decent cool ambience with nice background songs. The person who took order and deliver the food to our table was quite generous and helpful.
If I can give star rate our of 5: I will give them..
Food: 4.5
Ambience: 4.1
Price:4.2
Staffs: 4.4
Overall 5 star for keeping us healthy 😋😋
Will visit there real soon 😋😋👍👍
If you’re are a fitness freak and extremely a foodie person as well like me 😜 Then i would love to recommend this place to you all guys because you can actually measure how much carbs proteins fats You are consuming and the dishes they make are absolutely tasty and healthy as well.
Lovely decoration too!
It’s just situated near quest mall.
EAT GOOD FOOD always ! 😋
Amazing Food with Mentioned Nutritive Values
Ambience is really good...friendly staff.
We ordered
1. Tossed Mushroom Salad ( which was really tasty and fresh with a pinch of spice and bitterness of the mushrooms were amazing ❤️)
2. Virgin Mojito ( Fresh Mint Leaves with no too much sugar and the perfect frangrance)
3. Plain Chicken Pizza (amazingly cheesy and full of veggiies and big chunks of chicken)
Overall a great experience and Would love to visit again.
Ambience - 10/10
Food - 9/10
Service - 10/10
Price - 7/10
HIGHLY RECOMMENDED. 💥
The saying HEALTH IS ALL THE WEALTH YOU HAVE goes perfectly with this outlet... Yep this one proved it right!!! With Whey shakes & Grilled chicken and smoked fish and Noodles with large black olives sauteed in olive oil this one's will make you feel that dining out is not a guilt at all...
I ordered grilled salmon salad. When the order arrived, it exceeded all my expectations. The veggies and salmon were both fresh and was very neatly presented. The toppings worked with the rest beautifully. I am already planning my future order with EGF. Kudos to the entire EGF team and Hena Nafis for bringing us a healthy alternative.
Location: It is located in the adjacent lane of Bata showroom opposite Quest mall
Ambience: The place is very well decorated with sufficient amount of light and seating place
Food: The quantity and the quantity of the food was amazing. We ordered a pesto penni pasta, multi grain pizza and two chamomile tea. This is a best place for people who what to eat good food and maintain their diet.
Service: The behavior of the staff was really very nice.
Overall had a great experience
It was a good and fresh experience overhere. A small place with nice and simple decor. Now coming to food, it was GOOD but I can't say great because one or two dishes disappointed me very much. Prawn Cocktail is really disappointing. Smoothies section could be better if some more exceptionals were added. Overall a good experience but some exceptions are required for a catchy attraction with a great taste!
It was my first visit to the place about which I have already heard a lot. Frankly speaking I am really happy that I have listened to the rumours and it is really a food paradise for people irrespective of healthy or so called unhealthy eating. If I had to define taste then it would undoubtedly get a distinction. How could I forget about the presentation and specifically their plates are beautiful. I am really overwhelmed by their dessert or cake section. You just can’t guess that you are having a keto dessert instead of the regular one. Overall I am very satisfied and really want to come back again. One complain against them is the place is new May be the people who are there to attend us not very habituated to serve a lot of customers at a same time. So they take really little long to serve you. I believe with more time they will be more equipped.
This place is perfect for a person who is health conscious! Too many options and varieties with details of fat protein etc
Awesome options for people who are doing Keto!
It’s a must go place!
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This is a small pretty cafe located close to Quest Mall and Nawwarah. The interiors and ambience are good although it can feel a bit cramped up. The main attraction of this place is that it offers a meticulously curated menu by the well-known nutriontist Hena Nafis. All the dishes are mentioned with their calorie count and the amount of the macronutrients they carry.
We ordered:
Pearl Barley Rissotto (5/5): this northern Italian rice dish was the perfect to start with. Good creamy texture and taste.
Burrito (3.5/5): the burrito was okayish but the dip served along with it was great.
Strawberry Mojito (4/5): this was quite decent and a standard across cafes nowadays. Although i hoped they would have put some freshly cut strawberries in it.
EGF Paneer Burger (5/5): This according to me was the show-stopper of sorts. A healthy twist to the regular burger, where the high protein party was wrapped in iceberg lettuce rather than a bun. It tasted amazing with the dip served.
The service was good and the staff was quite welcoming. A good experience. ✌️
This place has amazing ambience with your favourite music playing in the background along with spectacular food which tastes amazing and is of a reasonable price. Love the place!
Dropped in here for lunch with a friend today!! The place is easily accessible. Near Quest mall. It is small and cosy. Ambiance was ok. Service needs improvement. But the food was delicious.
We even played board games! The USP about the place, is most of the things are healthy and have a proper calorie count written. So you know what you are eating.
What we ordered:-
Whole wheat chicken pizza, Chia seed cranberry drink, cold coffee, Sheesh Tuk, Stir fried chicken, brown rice and apple pie (for take away!). We loved the pizza. It was delicious. Toppings were also generous.
The Stir fry chicken was also well made, it was the brown rice with garlic which stole the show. I didn't like the Sheesh Tuk. It was bland for my taste.
The drinks were fabulous. Loved the cold coffee and the chia seed cranberry. Overall highly recommend!! A must visit.
Dinner with a friend but not a cheat day, made me choose this place.. awesome food with measured calories.. had their lasagna and brownie and black forest cake.. no wheat only almond flour base and the cheese in lasagna was frothy and oh so tasty.. will go again soon
This is one of the best healthy cafe in town.
I would recommend Keto coffee and Keto Bomb which was delicious and healthy.
I would recommend people to visit here as it has great menu.
Nice cozy place. The garlic bread was disappointing. We ordered for pesto rubbed chicken which was v good, cheese and spinach stuffed fish which was okay. The blueberry cheesecake was the best I ever had. We also ordered for a chocolate dessert which we liked. The order taking time and service needs to improve
A small place with a lovely ambience and an offbeat decor. They serve food maintaining separate categories like food items having no carbs, foods with high protein content, less calories & so on and so forth! I have been here quite a few times and food is really good and hygienic here. I had ordered for herb tossed mushroom, stir fried chicken with Ashian greens, veg lasagna. All were healthy and tasty. Good for people who are health conscious!
It’s a cafe with a very cozy ambience.. Here you know beforehand the composition of nutrients of the every dish you order. Hence you can make your own choice.. Basically continental food is what they serve. If you are on a diet you can opt for this..
Visited this restaurant last day with my friend.We had Chicken Ceaser Salad,it was delicious and divine.We also had Fish Roulade,it was amazing and tasteful.ln dessert,black forest is enjoyable,but it contains coconut,so the taste was different from the contemporary black forest.Earlier I had their Blueberry cheesecake,it as yummy and wonderful, highly recommend from them.Serivce was fast and prompt.
Ambience was perfect 👌. The hospitality and service was great. Ahhh! the food healthy , yummy and delicious 🤤. People who are health conscious and want to taste something good and healthy must pay visit 😊
Had this place in mind for too long...specially because of the well thought out menu it has...with nutritional value of each dish. Finally when I visited the place on a weekday afternoon last year, the ambience caught my eye. The interior is so beautifully done with warm light and greenery here and there that you feel like sitting there and have a relaxed chat and enjoy the food peacefully.
Coming to the food...ordered for Kiwi mint smoothie, and a cucumber lime cooler and Couscous salad for starters.
For mains it was Chinese style paneer with soba noodles and wheat penne in red sauce. In one line the food tasted clean and refreshing...I can tell that the ingredients were chosen carefully and attention paid to every detail.
Ended the meal with a chocolate dessert...can't remember the name but it was one of the best I tasted in a long time.
Hope to visit again soon...they have added new items to the menu...looking forward to that !
![Zomato]( "Recensione")
So last Saturday we went shopping to Quest mall and after an exhausting round of shopping our stomach started rumbling with hunger. Now Quest Mall has no dearth of food options but I suddenly remembered my brother's suggestion of this restaurant right across Quest Mall.
The brainchild of the famed nutritionist Hena Nafis this restaurant boasts of healthy food options which is not only tasty but it's good for health too. Located inside the lane right across Quest Mall, for a Saturday evening the place was quite empty. The decor was subtle and neat it exuded a very good vibe.
So we ordered chicken Caesar salad, Chicken Lamba, Paper baked fish, Brown basmati rice and Baked potatoes with Italian seasoning. We were also offer a complimentary Detox drink which consisted of mint and cinnamon. It was quite rejuvenating. Packed in an attractive high bowl, the Caesar salad was quite tasty - the dressing was light and nicely done although I feel the chicken chunks could have been more in quantity. The chicken Lamba was quite delicious- strips of chicken were sauteed in Oriental sauce topped with shredded egg. It looked quite appealing and was delicious. The most outstanding dish I feel was the paper baked fish. The entire presentation was quite awesome. They cut open the paper sealing right in front of you and serve the dish. The bhetki was nicely done with the aubergine and Capsicum in spinach sauce. It may be a little bland for people who are looking for spicy food.
Now, coming to the desert, the high protein Berry cheesecake was a delight. It was quite soft, just kinda melted in the mouth. Just fantastic! The keto chocolate coconut slice was also pretty decent. It's a good option for people who are not very fond of sweets or who do not have a sweet tooth because it wasn't that sweet. It was a pretty good experience and I would definitely would want to visit again.
Being a foodie & a fitness fanatic, I'm always on the look out for delicious, as well as healthy food. And finally, my quest is over. EGF serves you with a number of healthy dishes. The food is quite good but the quantity isn't enough when compared with the price. The interiors are lovely and they have a number of options of seating available. The service was a tad bit slow even though it wasn't a rush hour during our visit. Nevertheless, the staff was very well behaved and courteous.
Coming to what we ordered :
• Chicken Caesar Salad : Delicious.
• Chicken Burritos : Yummy!
• Roasted Pepper and Feta-Stuffed Chicken : This was OK. The chicken lacked some flavor. Could've tasted better.
If you're looking for nutritious food then this place is a must visit.
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This is one of my favorite restaurants in Kolkata It provides healthy food which is super delicious. I first went to this place in 2017 with some of my friends. It is a healthy food cafe by a nutritionist Hena Nafis. They provide tasty food while also stating the Nutritional Information with. So health enthusiast would love it..
They also products like gluten-free,low sugar, high protein, keto, bread
Before I had tried many dishes like spaghetti, Blueberry cheesecake, Mocktails and various healthy for.
Recently I tried the risotto, carrot cake and mojito. It was delicious and mouthwatering.
Peral barley risotto
Ingredients-pearl barley ,asparagus .Broccoli, mushroom in cream cheese
Nutritional information-
Calories -230
Protein-7.9
Fat 12.1
Carb -23.9
Carrot cake
The carrot cake actually had grated carrot as a topping. It was a very unique cake for me. Though the cake tasted better than a normal cake
This place is a good gym goer, a fitness freak and people who like healthy food.
As the name states, you can eat good food and while maintaining health.
Located right opposite to Quest Mall this healthy food restaurant has taken me by surprise!
I am very happy about my decision of celebrating friendship day here with my best friend!
The decor is very classy and has a green element in it.
I ordered :
Chicken lamba- The chicken was minced and tossed with some veggies and topped with scrambled eggs.Non oily and filling.The dish was an awesome one!!!
Baked Fish- This one I would and already have recommended it to all.The dish came in a paper envelope and it was cut open in front of us and out came a delicious dish with baked bhetki, aubergine, broccoli , mushrooms, zucchini , asparagus and kafir lime leaves!!! The dish was an absolute stunner!!! I loved the taste, color, aroma plating .. everything basically!
Going again soon!
#HappyEating!
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If you are looking for healthy and yummy food items then you might visit this place. All the items aren't too healthy but most of them are for sure.
The interior is very simple one yet pretty pleasant to sit and even look at their walls.
Coming to the food.
We ordered chicken lambsa or something (don't remember the name exactly.. M sorry neither could I find that dish in the menu of zomato) this dish was really really good.. We totally loved it plus one single portion is enough for a good lunch. Little more of eggs on it would be great.. 4/5
Next was grilled fish.. Even this one tasted great and looked great too.. The sauce over the fish was yum..the fish was soft and the veggies were so fresh infact all their items were fresh. 4/5
In dessert we ordered brownie with chocolate ganache.. (Don't remember the name exactly) which tasted good too but the dish they provided for the brownie was too small to handle the brownie which made it difficult to cut the brownie on the plate.
Overall really good experience just that the price seemed to be little high compared to other restaurants specially the dessert so I am giving them a star less.
Highly recommended
Had an amazing time here. The staff is very friendly and they suggest many a times what to order. The seating arrangement is really cosy and comfortable. We ordered from the vegetarian menu
- Thai tofu soup
- minestrone soup
- Greek salad
- baked falafel
- florentine
- blueberry cheesecake
The food is a 10/10 for sure. Each item is curated very well with keeping the macros in mind. A very good experience. Definitely coming back for more.
Eat good food is one of my favourite place to eat in the city and the food being so healthy and maximum gluten free makes this all the more favourite place to eat for me... The ambience is great, I can spend hours in that place❤️ the drinks though can be made a little better but it’s a thumbs up for the place👍🏻
A good experience: Thumbs up for Eat Good Food !!!
We went there looking into reviews in Zomato.. it’s just opposite side of Quest Mall towards right, a 3-4 min walk ,enter the right by lane adjacent to Bata showroom, crossing the 1st signal. Ambience is good, Nice decor, Courteous staff. Continental Menus are mostly available with good, tasty and dietary platters, both Veg & Non Veg and extremely pocket friendly.. just we felt, quantity on avg is less if compared to same level of cafes and cost, but it depends on one own appetite.. Service is fast and good.. Avg cost with tax 700 for two people. Would recommend a visit for all..
I had been here on last Saturday with my family. I heard about it from some of the foodies of Zomato. Awesome food, awesome staff. The thing I loved the most is the ambiance of the place. The place has a look similar to the European Cafes during the mid 18th century. The place has a lot of light and serves the best food. I would definitely like to visit again. I would like to ask the manager of the restaurant to have and avail more desserts in their menu.
excellent very impressed .
Deyasini Paul ( Hungry.soulmates )
+4
This place situated in a lane opposite quest mall serves amazingly delicious food which are healthy at the same time. The eatery has a very minimal and smart decor. And the staffs are quiet courteous as well.
We tried the-
• wheat pizza
• roasted pepper and feta stuffed chicken
• EGF burger
• nevandan chocolate ganache
All the items were very delicious and also kept out calories on count.
There are plenty of options for diet concious foodies and also for people who are on a keto diet. Overall I had a great dining experience.
Amazing ambiance. Calm and cozy. Perfect for dates and easy on pocket. Very friendly staff. Recommend.
Also,they provide with calorie counts of each dish in the menu itself.
A one-of-its kind place, this is a heaven for people who are perpetually on a diet!
The sitting arrangement is cozy, staff is friendly and the presentation is decent. The menu is different from what is shown here, on zomato. Everything in our order was upto the mark- Thai curry soup, crispy chilly paneer, Italian salad, pearl barley risotto and the brownie tree. One needs to keep in mind that all the food is made for people on a diet and that is why it will less cheesy, less creamy, non fried and will have less salt and sugar as well. These factors need to be discounted before you take a trip to this HEALTHY place.
The only minus point is- they did not have a few dishes we requested for and their menu was printed on a paper which was obviously all over the place!
Salad should not be packed with hot main dish. It needs to be packed separately.
it was raining outside.but who cares,when you were consuming solid protein and lost in such dessert that melts your taste buds with your best friends..i wish i could get this menu everyday after my workout session..~Spring Chicken Ballantine
~Succulent Atlantic Salmon with Arugula
~Roasted Feta Cheese stuffed Chicken
~BlueBerry Cheesecake
go once pump up your muscle .recommended to all the gym freaks.
Eat to reduce weight.... 😜...pure nd fresh food vid awsum bakery 👍...a place u can eat as much nd u wont regret later as u knw the caloriesss😂👍😘
![Zomato]( "Recensione")
Located in the lane opposite Quest Mall ( just beside Bata), the highlight of this unique all day cafe is the kind of food it offers. Brainchild of eastern India's famed nutritionist Hena Nafis, the place serves healthy, wholesome and delicious vegetarian and non vegetarian food that justifies the term 'guiltfree indulgence'.
As you enter, you cannot but be impressed by the minimal, subtle and smart decor. They have 5 different seating sections. From high chairs to curl up couches in the Mezzanine floor you can pick your favourite corner.
I have been invited to a Bloggers table sometime back and I wanted to share my experience.
The one thing that impressed me most was that everything here have been cleverly and professionally designed to be the right portion and calories without compromising the presentation or taste of it. In the age of lifestyle disorders you really cannot complain if you get such customised food in a cafe at competitive prices.
My top picks have to be their Apple Cinnamon Smoothie, Banana Amaranth Muesli Bowl (one of the prettiest too!), Chocolate pancake and the good old Baked potato wedges and the Egg wrap.
Service was good. Pocket pinch is very competitive given the portion sizes and quality of food.
I am definitely going back for those delicious pancakes without the guilt!
healthy and surprisingly filling
Taste 3.5/5
Food Options 3.5/5
Ambience 3/5
Staff and hospitality 3/5
Cost worthiness 2.5/5
Overall 3.5/5 (1000 for two)
We ordered Baked Falafel with Tahina, veg quinoa salad, pomegranate iced tea and strawberry banana smoothie. The baked falafel with tahina tasted good but was a bit too dry. Quinoa salad and the beverages were average. Was not too loud which helped us make a conversation.
Eat Good Food has the most soothing of ambiences in town. Even though it's right next to a busy area, it feels warm and calm to be dining there. The menu is well-curated to suit a variety of taste palettes. Both the food and beverages are a refreshing departure from the everyday eat-out options. Regardless of what party size you enter with, there's good seating available all around the place.
Special shout out goes to the staff, especially the young enthusiast Rizwan! This man is always up to extend the best service with literally each dish served. It shows that he cares about his work, about customers and curious to learn more - be it kinds of cheese, balsamic vinaigrette, or chocolate strength. To sum up,
Good ambience-Relaxing soothing
Very good staff
Well varied menu
Must visit!
Cheers!
I have been going to this place since last few weeks and have become a regular here.
I like the way they turn unhealthy food to healthy food which doesn't pinch the pocket much.
Really recommend the keto desserts and veg lasagna
Went to this place for a quick breakfast as I was in town. They were still opening up so asked us to wait for sometime. Staff was very courteous and we'll behaved.
We ordered egg pizza, hummus and grilled veggies sandwich along with peach ice tea and raspberry coffee. Food and drinks were both good. But felt that portion size was smaller compared to the price. Overall a bit expensive place.
Located near Quest Mall. Easy to locate. A health food cafe that dosen't serve bland food in the name of "healthy". Well decorated interiors. Friendly staff. Their menus have the calories of each dish mentioned. In the cash memo, they also mention the total calories of the meals you've had. A must visit place if you are into healthy eating. They have an elaborate vegetarian menu as well.
Outstanding restaurant for folks looking to enjoy a great Keto meal. They have a surprisingly large variety of items to choose from on the menu. Each item is broken up into number of carbs, fat content, (very IMPORTANT for guys on Keto), and all the details that you are looking for.
They even have multiple Keto desserts.
Spoiler alert: they make pizzas without dough and without carbs.
If you are on Keto, I cannot recommend this place enough. Best Keto restaurant I have known of in the past one year anywhere in four countries I have been to since.
Five stars easily.
I recently visited Eat Good Food and had an amazing experience. The fish bite and roasted pepper feta stuffed chicken were both delicious. The environment was calm and quiet, and the service was polite. Prices were good too. Highly recommended!
The food here is perfect and different. For a health buff like me, you have a wide variety of protein controlled, sugar controlled and calorie controlled options with different cuisines ranging from Indian to continental to thai and Italian. Rest assured, you won't be disappointed although the portion sizes of the meat may leave you wanting.
The must try dishes are stuffed chicken, herbed mushrooms and the salmon fillet.
You can also try the chocolate banana protein shake which tastes quite heavenly.
The prices are like a gourmet restaurant. A meal for two should cost around rs 1000 with 2 main course dishes and 2 drinks.
Love the healthy food options and the drinks too! Eating out does not have to impact your diet anymore! The owner, Hena Nafis is a nutritionist and the menu, she said, is the result of her “entire education and 11 years of experience as a nutritionist”. Recipes have been compiled through research and from her travels. Each dish comes with a calorie count, generated through a special software. There are no microwaved items, no fried items and there is minimal sugar content amd even gluten free options.
Merits :
1. Not crowded
2. Whole grains used
3. Self made ingredients- Sauce , their own breads prepared in their own bakery
4. Provide an estimate of calories to customers
5. Not a quick service restaurant, everything prepared from scratch which ensures it is fresh
6. Sugar less desserts
7. I once ordered veg pizza , mushroom cream soup , whole wheat burger and chocolate brownie eggless without sugar - everything was wonderful in taste.
8. Courteous environment
Limitations:
Nothing as such , menu should include more main course items from Indian cuisine, plus healthy sugarfree beverages can be added.
Overall i was very happy when i enjoyed their hospitality
Thanks and regards
Really well decorated. The food and the ambiance is very nice. I liked the place.
A beautiful Cafe designed by nutrition queen Hena Nafis is a wonderful place for conscious people. Food is delicious and tasty
The only place in Kolkata that had healthy food prepared with just the right amount of spices. It was savory, with the right cooking style.
If you are accustomed to food from North America, this is the place to go to. Very comparable in quality to Asian food joints back there.
The quantity was good for us on our visit.
What I really loved was the quality, the food was healthy and fresh.
The Healthy destination food is here. Awesome awesome place. 😍😍
Can't describe it.
Go there and feel the delicious food out there. ♥️♥️♥️
Everything is baked..
Good and healthy food at quite reasonable price...
I was very pleased with their friendly service and they have so many vegan options. I was surprised to find it. They are not a vegetarian cafe but they say their vegetarian kitchen is separate. They are a bakery too and the atmosphere is a small cozy cafe in a busy area just near Quest Mall. Thanks for your service. 4 stars because not fully vegetarian but everything was good and tasty thanks
The right cafe to frequent if you're very health conscious. Great food, lovely interiors and good service. Definitely worth a visit👍
This is one of the more promising concepts that everyone should take a look at located close to quest mall near the Bata showroom. All the dishes on the menu have been really well curated and each dish has a legend alongside that tells you exactly how many calories, carbs, fat, and protein you're consuming. The food is delicious and well made. In addition, they have a nice bakery that makes gourmet bread and other delicacies including a variety of teas and desserts for people on specific diets like keto. My only complaint about this place is that they often run out of dishes on the menu well before dinner. This is something they really need to work on... But visit and decide for yourself...
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